Introduction to the Multifactorial Nature of Hair Pigmentation and Canities
1.1 The Biology of Hair Colour
The visible colour of human hair is the macroscopic manifestation of a complex microscopic process known as follicular melanogenesis [1]. This biological function is executed by specialised, neural crest-derived cells called melanocytes, which reside within the hair follicle bulb [2]. The synthesis of pigment, or melanin, is stringently coupled to the anagen (growth) phase of the hair cycle [3]. During this active phase, melanocytes produce two primary types of melanin: the brown-black, insoluble eumelanin and the red-yellow, sulphur-containing, soluble pheomelanin [4].
The biochemical cascade of melanogenesis begins with the amino acid L-tyrosine [5]. Through the action of the copper-dependent enzyme tyrosinase, L-tyrosine is hydroxylated to L-3,4-dihydroxyphenylalanine (L-DOPA) [6]. Tyrosinase then catalyses the oxidation of L-DOPA to dopaquinone, a highly reactive intermediate that stands at the branch point between the two melanin pathways [4]. Subsequent enzymatic and spontaneous chemical reactions, regulated by tyrosinase-related proteins (TRP-1, TRP-2) and the local physicochemical environment, convert dopaquinone into the final melanin polymers [5]. These mature melanin granules are then transferred from the melanocytes to the surrounding cortical keratinocytes, which incorporate the pigment as they proliferate and differentiate to form the pigmented hair shaft [2]. This entire process leaves a visible, long-lived record of the intricate epithelial-mesenchymal-neuroectodermal interactions occurring within the follicle [3].
1.2 The Pathophysiology of Hair Greying (Canities)
The age-associated loss of hair colour, or canities, is not merely a cessation of pigment production but a more fundamental failure of the follicular pigmentation system. The primary cause is the progressive dysfunction and eventual depletion of the melanocyte stem cell (MSC) reservoir located within a specific niche of the hair follicle known as the bulge [7]. Several interconnected factors contribute to this decline.
A principal driver is the accumulation of oxidative stress within the follicular microenvironment [8]. Reactive oxygen species (ROS), generated from metabolic processes and external insults like UV radiation, inflict damage upon both mature, pigment-producing melanocytes and their regenerative stem cell precursors, accelerating their senescence and apoptosis [9].
Neuro-endocrine factors also exert profound influence. Systemic stress responses, characterised by the release of hormones like cortisol and neurotransmitters like noradrenaline, can negatively impact the hair follicle, leading to the rapid depletion of the entire MSC population and causing irreversible hair greying [10].
Furthermore, specific nutritional deficiencies can compromise the metabolic pathways essential for melanocyte viability and function. Deficiencies in micronutrients such as vitamin B12 and copper have been directly linked to pigmentary disturbances and can impair the enzymatic processes required for melanin synthesis [11, 12].
Finally, recent research highlights the importance of intercellular communication. A breakdown in the signalling cascade between different stem cell populations within the bulge niche appears to be a critical event in the progression of age-related hair greying, leading to the failure of MSCs to properly differentiate and repopulate the hair bulb during a new anagen phase [7, 13].
1.3 Statement of Purpose
This report provides a comprehensive scientific analysis of a multi-ingredient nutraceutical formulation, Anti Grey 1.0, designed to support follicular health and pigmentation. The analysis will deconstruct the formula's synergistic components to evaluate the scientific rationale behind each ingredient. Dosages will be assessed against established nutritional benchmarks and findings from clinical and pre-clinical research. The primary objective is to detail how the formulation's dual-action approach—supporting pigment production while mitigating stress—targets the multifactorial causes of canities, based on current scientific literature.
References
- Slominski, A. T., Zmijewski, M. A., Plonka, P. M., Szaflarski, J. P., & Paus, R. (2018). How UV Light Touches the Brain and Endocrine System Through Skin, and Why. Endocrinology, 159(5), 1992–2007.
- Slominski, A., & Paus, R. (1993). Melanogenesis is coupled to the hair cycle. Journal of Investigative Dermatology, 101(1 Suppl), 90S–97S.
- Paus, R. (2011). Principles of hair cycle control. Journal of Dermatological Science, 61(1), 1–11.
- Ito, S., & Wakamatsu, K. (2008). Chemistry of mixed melanogenesis. Photochemistry and Photobiology, 84(3), 582–592.
- Slominski, A., Zmijewski, M. A., & Pawelek, J. (2012). L-tyrosine and L-DOPA as hormone-like regulators of melanocyte functions. Pigment Cell & Melanoma Research, 25(1), 14–27.
- Decker, H., & Tuczek, F. (2000). Tyrosinase/catecholoxidase activity of hemocyanins: Structural and functional aspects. Spectrochimica Acta Part A: Molecular and Biomolecular Spectroscopy, 56(4), 581–598.
- Nishimura, E. K., Granter, S. R., & Fisher, D. E. (2005). Mechanisms of hair graying: Incomplete melanocyte stem cell maintenance in the niche. Science, 307(5710), 720–724.
- Trüeb, R. M. (2009). Oxidative stress in ageing of hair. International Journal of Trichology, 1(1), 6–14.
- Arck, P. C., Overall, R., Spatz, K., et al. (2006). Towards a "hair cycle clock": a guide to systematically analyze the dynamics of the hair cycle. Journal of Investigative Dermatology, 126(8), 1899–1903.
- Zhang, B., Ma, S., Rachmin, I., et al. (2020). Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells. Nature, 577(7792), 676–681.
- Daulatabad, D., Singal, A., Grover, C., & Chhillar, N. (2017). Prospective Analytical Controlled Study Evaluating Serum Biotin, Vitamin B12, and Folic Acid in Patients with Premature Canities. International Journal of Trichology, 9(1), 19–24.
- Kaimal, S., & Thappa, D. M. (2010). Diet in dermatology: revisited. Indian Journal of Dermatology, Venereology, and Leprology, 76(2), 103–115.
- Takekoshi, S., Nagata, H., & Ohta, Y. (2024). Luteolin alleviates hair graying in model mice for hair graying with aging. Biomedicines, 12(2), 406.
Analysis of the Foundational Co-Factor Complex
This section examines the vitamins and minerals that form the foundational support base of Anti Grey 1.0, assessing their biochemical roles, dosage levels, and the evidence supporting their synergistic inclusion.
2.1 Biotin (Vitamin B7): Ensuring Sufficiency for Follicular Health
2.1.1 Mechanism and Role
Biotin functions as an essential cofactor for enzymes that are integral to fatty acid synthesis and the metabolism of amino acids [1]. Its role in hair health is linked to its function in the production of keratin, the primary structural protein of hair [2].
2.1.2 Dosage Analysis
The formulation provides 5000 µg (5 mg) of Biotin. This high-potency dose is chosen to ensure sufficiency, as biotin has an extremely high safety profile with no established Tolerable Upper Intake Level (UL) [3].
2.1.3 Evidence Review
While the most significant benefits of biotin are seen in those with a clinical deficiency, ensuring optimal levels provides robust support for the keratin infrastructure of the hair [2]. It should be noted that high-dose biotin can interfere with certain laboratory tests [3].
2.2 The B-Vitamin Nexus (B12, B5, B6, L-5-MTHF): Metabolic and Cellular Support
The formula includes a synergistic complex of B-vitamins that play central roles in the high-energy demands of the hair follicle.
2.2.1 Cyanocobalamin (B12) and Folate (L-5-MTHF)
- Mechanism and Role: Vitamin B12 and Folate are critical for DNA synthesis in the rapidly dividing cells of the hair follicle [4]. Together, they form a methylation synergy that helps to lower levels of homocysteine, an amino acid that can induce oxidative stress when elevated [5]. The formula uses L-5-MTHF, the most biologically active form of folate, to ensure efficacy even in individuals with common MTHFR genetic variations [6].
- Role in Pigmentation: Deficiencies in both Vitamin B12 and Folate are significantly associated with premature hair greying [7].
- Dosage Analysis:
- Cyanocobalamin (B12): The 100 µg dose is a safe and effective amount to ensure repletion [4].
- Folate (L-5-MTHF): The 400 µg dose aligns with public health recommendations for daily intake [6].
2.2.2 Pantothenic Acid (B5) and Pyridoxine (B6)
- Mechanism and Role: Vitamin B5 is a precursor to Coenzyme A, essential for energy generation in the follicle [8]. Vitamin B6 is a critical coenzyme for protein and amino acid metabolism, supporting the synthesis of both keratin and melanin precursors [9].
- Dosage Analysis:
- Pantothenic Acid (B5): The 50 mg dose is a safe, high-potency amount widely used for optimal support [8].
- Pyridoxine (B6): The 10 mg dose is an effective supplemental level that remains safely under the established adult upper limit of 12 mg/day set by the European Food Safety Authority (EFSA) [10].
2.3 Colecalciferol (Vitamin D3): Modulator of the Follicle and Cutaneous Immunity
2.3.1 Mechanism and Role
Vitamin D3 is a crucial regulator of the hair follicle cycle [11]. The Vitamin D Receptor (VDR) is expressed in hair follicle cells, and its activation is necessary for the follicle to enter and sustain the anagen (growth) phase [12]. As pigment production is coupled to this growth phase, a healthy anagen cycle is a prerequisite for hair colour.
2.3.2 Dosage Analysis
The formula provides 1000 IU (25 µg) of Vitamin D3. This is a prudent daily dose aimed at ensuring sufficiency, as low serum Vitamin D levels are common and have been associated with hair loss conditions [11]. This dose is well within the safe upper limit of 4000 IU [12].
2.4 Essential Minerals and Antioxidants (Copper and Vitamin C)
This pair provides direct enzymatic support and broad antioxidant protection.
2.4.1 Copper Gluconate
- Mechanism and Role: Copper is an indispensable cofactor for tyrosinase, the enzyme that converts L-Tyrosine into melanin [13]. Without adequate copper, melanin production halts. Studies have found a significant association between low serum copper levels and premature hair greying [14].
- Dosage Analysis: The formula contains 1.5 mg of copper, a dose optimized to support pigment production while remaining safely under the established upper limit of 5 mg [15].
2.4.2 Ascorbate (Vitamin C)
- Mechanism and Role: Vitamin C is a potent antioxidant that protects follicular cells from oxidative stress [16]. A critical role in this formula is its synergy with other antioxidants, particularly flavonoids like Luteolin. Vitamin C is known to regenerate other antioxidants (such as Vitamin E) from their oxidized state, effectively recycling them and extending their protective lifespan within a biological system [17].
- Dosage Analysis: The 100 mg dose is a standard, safe amount that ensures this crucial synergistic and protective function. Its primary role is to contribute to a robust antioxidant network that defends the entire follicular unit from oxidative damage, a known driver of canities [8, 16].
References
- Zempleni, J., Wijeratne, S. S. K., & Hassan, Y. I. (2009). Biotin. BioFactors, 35(1), 36–46.
- Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), 166–169.
- National Institutes of Health, Office of Dietary Supplements. (2021). Biotin – Fact Sheet for Health Professionals.
- O'Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. Nutrients, 2(3), 299–316.
- Maron, B. A., & Loscalzo, J. (2009). The treatment of hyperhomocysteinemia. Annual Review of Medicine, 60, 39–54.
- Scaglione, F., & Panzavolta, G. (2014). Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica, 44(5), 480–488.
- Daulatabad, D., Singal, A., Grover, C., & Chhillar, N. (2017). Prospective Analytical Controlled Study Evaluating Serum Biotin, Vitamin B12, and Folic Acid in Patients with Premature Canities. International Journal of Trichology, 9(1), 19–24.
- Tahiliani, A. G., & Beinlich, C. J. (1991). Pantothenic acid in health and disease. Vitamins and Hormones, 46, 165–228.
- Parra, M., Stahl, S., & Hellmann, H. (2018). Vitamin B₆ and its role in cell metabolism and physiology. Cells, 7(7), 84.
- EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA). (2023). Scientific opinion on the tolerable upper intake level for vitamin B6. EFSA Journal, 21(5), e08006.
- Gerkowicz, A., Chyl-Surdacka, K., Krasowska, D., & Chodorowska, G. (2017). The Role of Vitamin D in the Pathogenesis and Treatment of Alopecia Areata. International Journal of Molecular Sciences, 18(11), 2364.
- Bikle, D. D. (2014). Vitamin D metabolism, mechanism of action, and clinical applications. Chemistry & Biology, 21(3), 319–329.
- Slominski, A., et al. (2004). Melanin pigmentation in mammalian skin and its hormonal regulation. Physiological Reviews, 84(4), 1155–1228.
- Chakrabarty, S., Krishnappa, P. G., Gowda, D. G., & Hiremath, J. (2016). Factors associated with premature hair graying in a young Indian population. International Journal of Trichology, 8(1), 11–14.
- EFSA Panel on Contaminants in the Food Chain (CONTAM). (2023). Re-evaluation of the existing health-based guidance values for copper and exposure assessment from all sources. EFSA Journal, 21(3), e07728.
- Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
- Carr, A. C., & Frei, B. (1999). Does vitamin C act as a pro-oxidant under physiological conditions? The FASEB Journal, 13(9), 1007–1024.
Deconstruction of the NOOPIGMENT MATRIX™
This section analyses the proprietary blend of ingredients that forms the core of Anti Grey 1.0's dual-action strategy.
3.1 The Pigment & Protection Axis: L-Tyrosine and Luteolin
This pair represents a sophisticated, dual-pronged strategy to preserve hair colour by protecting the "factory" (the stem cells) while providing it with raw materials.
3.1.1 L-Tyrosine: The Primary Substrate
- Mechanism and Role: L-Tyrosine is the foundational amino acid building block for all melanin production and the direct substrate for the tyrosinase enzyme [1]. Its availability is a prerequisite for the entire melanogenic cascade. Evidence from animal models shows that increasing dietary tyrosine intake significantly enhances coat pigmentation and colour intensity [2].
- Dosage Analysis: The matrix provides 500 mg of L-Tyrosine. In humans, doses of 500-2000 mg are used safely in supplements for various benefits [3].
3.1.2 Luteolin: The Stem Cell Protector
- Mechanism and Role: Luteolin is a potent flavonoid antioxidant [4]. Breakthrough research in 2024 has demonstrated its specific efficacy in preventing hair greying in animal models [5]. The primary mechanism is not modulating existing pigment, but protecting the melanocyte stem cell (MSC) reservoir from age- and stress-related damage [5]. By preserving the viability of these stem cells, Luteolin ensures a continued supply of healthy, functional melanocytes for future hair cycles, representing a key preventative strategy.
- Dosage Analysis: The formula contains 100 mg of Luteolin, a therapeutic dose consistent with amounts used in human studies for its anti-inflammatory and neuroprotective benefits [6].
3.2 The Neuro-Endocrine Axis: Adaptogenic Support for Follicular Resilience
This axis includes two synergistic adaptogens designed to mitigate the direct impact of stress on hair greying.
- Mechanism and Role: Ashwagandha (Withania somnifera) and Rhodiola rosea are adaptogens that enhance the body's resilience to stress [7]. They work by modulating the hypothalamic-pituitary-adrenal (HPA) axis to reduce levels of cortisol, the primary stress hormone [8]. High cortisol is known to accelerate follicle aging and trigger pigment cell loss [9]. This Adaptogen Synergy addresses both chronic stress (Ashwagandha) and acute stress-related fatigue (Rhodiola), providing comprehensive protection against the neuro-hormonal triggers of canities [8, 10].
- Evidence for Hair and Pigmentation: A landmark 2020 study in the journal Nature demonstrated that stress-induced nerve activity drives the depletion of melanocyte stem cells, causing irreversible greying [9]. Clinical trials on Ashwagandha demonstrate it can significantly reduce serum cortisol by approximately 30% [11]. Rhodiola is proven to reduce stress-related fatigue and the cortisol awakening response [10].
- Dosage Analysis:
- Ashwagandha Root Extract: The 300 mg dose is a clinically studied amount for stress relief [11].
- Rhodiola Rosea Extract: The 100 mg dose is a safe and effective amount for daily use when paired with Ashwagandha [10].
3.3 The Follicular Cholinergic System: Supporting Follicle Signalling
3.3.1 Interpreting "Follicle Cholinergic Toner"
This ingredient is Choline Bitartrate. Choline is an essential nutrient and a precursor to the neurotransmitter acetylcholine (ACh) [12].
3.3.2 The Role of Choline in the Hair Follicle
Choline serves two key roles. First, it supports the cholinergic signalling system; research shows that specific acetylcholine receptors in the follicle are critical for controlling both the hair growth cycle and pigmentation [13]. Second, Choline is a key part of the Methylation Synergy with Vitamins B12, B6, and Folate, where it works to lower homocysteine levels and reduce the associated oxidative stress on the follicle [14].
3.3.3 Dosage Analysis
The formula provides 100 mg of Choline. This is a safe supplemental amount, well below the established UL of 3,500 mg, designed to work in synergy with the B-vitamin complex [12].
References
- Slominski, A., Zmijewski, M. A., & Pawelek, J. (2012). L-tyrosine and L-DOPA as hormone-like regulators of melanocyte functions. Pigment Cell & Melanoma Research, 25(1), 14–27.
- Watson, A., Wayman, J., Kelley, R., Feugier, A., & Biourge, V. (2018). Increased dietary intake of tyrosine upregulates melanin deposition in the hair of adult black-coated dogs. Animal Nutrition, 4(4), 422–428.
- Young, S. N. (1996). Behavioral effects of dietary neurotransmitter precursors: basic and clinical aspects. Neuroscience & Biobehavioral Reviews, 20(2), 313–323.
- Gendrisch, F., Esser, P. R., Schempp, C. M., & Wölfle, U. (2021). Luteolin as a modulator of skin aging and inflammation. BioFactors, 47(2), 170–180.
- Takekoshi, S., Nagata, H., & Ohta, Y. (2024). Luteolin alleviates hair graying in model mice for hair graying with aging. Biomedicines, 12(2), 406.
- Nabavi, S. F., Braidy, N., Gortzi, O., et al. (2015). Luteolin as an anti-inflammatory and neuroprotective agent: A brief review. Brain Research Bulletin, 119, 1–11.
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals, 3(1), 188–224.
- Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186.
- Zhang, B., Ma, S., Rachmin, I., et al. (2020). Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells. Nature, 577(7792), 676–681.
- Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomized, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica, 75(2), 105–112.
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
- Zeisel, S. H., & da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition Reviews, 67(11), 615–623.
- Hasse, S., Chernyavsky, A. I., Grando, S. A., & Paus, R. (2007). The M4 muscarinic acetylcholine receptor plays a key role in the control of murine hair follicle cycling and pigmentation. Life Sciences, 80(24-25), 2248–2252.
- Obeid, R., & Herrmann, W. (2006). Mechanisms of homocysteine neurotoxicity in neurodegenerative diseases with special reference to dementia. FEBS Letters, 580(13), 2994–3005.
Integrated Formulation Analysis and Recommendations
This final section synthesises the individual component analyses into a holistic evaluation of the supplement's cohesive, multi-targeted strategy.
4.1 Mechanistic Synergy and Thematic Cohesion
When viewed as an integrated system, the formulation reveals a highly cohesive and multi-targeted strategy. The central theme is the preservation of the follicular stem cell niche and the comprehensive mitigation of age- and stress-induced canities. The ingredients work in concert across three distinct but interconnected axes of action:
- The Protective Shield: Ashwagandha, Rhodiola, Luteolin, and Vitamin C form a defensive shield. The adaptogens buffer the follicle from systemic stress hormones [1], while Luteolin and its recycling partner Vitamin C provide direct antioxidant and anti-inflammatory protection at the cellular level, guarding the vital stem cell reservoir [2, 3].
- The Activation Signal: Vitamin D3 and Choline support the complex signalling environment required for proper follicle function. Vitamin D helps maintain the anagen (growth) phase necessary for pigmentation [4], while Choline supports the local neuro-signalling critical for follicle health [5].
- The Building Blocks: L-Tyrosine and Copper provide the direct raw materials for melanin synthesis [6, 7]. The full B-vitamin complex supports the immense energy and metabolic demands of the hair bulb, including the methylation cycle that protects against homocysteine-induced oxidative stress [8].
This integrated model showcases a sophisticated "systems approach" to hair health. The formula simultaneously provides precursors, co-factors, cellular protectors, and stress reducers, addressing the multifactorial causes of greying in a way no single-mechanism product can.
4.2 Comprehensive Dosage and Safety Assessment
The following tables provide a quantitative summary of the formulation's components, comparing their dosages to established scientific and safety benchmarks.
Co-Factor Dosage Analysis vs. Scientific Benchmarks
NOOPIGMENT MATRIX™ Dosage and Evidence Summary
References
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
- Gendrisch, F., Esser, P. R., Schempp, C. M., & Wölfle, U. (2021). Luteolin as a modulator of skin aging and inflammation. BioFactors, 47(2), 170–180.
- Carr, A. C., & Frei, B. (1999). Does vitamin C act as a pro-oxidant under physiological conditions? The FASEB Journal, 13(9), 1007–1024.
- Bikle, D. D. (2014). Vitamin D metabolism, mechanism of action, and clinical applications. Chemistry & Biology, 21(3), 319–329.
- Hasse, S., Chernyavsky, A. I., Grando, S. A., & Paus, R. (2007). The M4 muscarinic acetylcholine receptor plays a key role in the control of murine hair follicle cycling and pigmentation. Life Sciences, 80(24-25), 2248–2252.
- Slominski, A., Zmijewski, M. A., & Pawelek, J. (2012). L-tyrosine and L-DOPA as hormone-like regulators of melanocyte functions. Pigment Cell & Melanoma Research, 25(1), 14–27.
- Decker, H., & Tuczek, F. (2000). Tyrosinase/catecholoxidase activity of hemocyanins: Structural and functional aspects. Spectrochimica Acta Part A: Molecular and Biomolecular Spectroscopy, 56(4), 581–598.
- Obeid, R., & Herrmann, W. (2006). Mechanisms of homocysteine neurotoxicity in neurodegenerative diseases with special reference to dementia. FEBS Letters, 580(13), 2994–3005.
- Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), 166–169.
- Daulatabad, D., Singal, A., Grover, C., & Chhillar, N. (2017). Prospective Analytical Controlled Study Evaluating Serum Biotin, Vitamin B12, and Folic Acid in Patients with Premature Canities. International Journal of Trichology, 9(1), 19–24.
- Tahiliani, A. G., & Beinlich, C. J. (1991). Pantothenic acid in health and disease. Vitamins and Hormones, 46, 165–228.
- Parra, M., Stahl, S., & Hellmann, H. (2018). Vitamin B₆ and its role in cell metabolism and physiology. Cells, 7(7), 84.
- Scaglione, F., & Panzavolta, G. (2014). Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica, 44(5), 480–488.
- Theoharides, T. C., Stewart, J. M., Hatziagelaki, E., & Kolaitis, G. (2016). Brain "fog," inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Frontiers in Neuroscience, 9, 225.
- Takekoshi, S., Nagata, H., & Ohta, Y. (2024). Luteolin alleviates hair graying in model mice for hair graying with aging. Biomedicines, 12(2), 406.
- Young, S. N. (1996). Behavioral effects of dietary neurotransmitter precursors: basic and clinical aspects. Neuroscience & Biobehavioral Reviews, 20(2), 313–323.
- Zeisel, S. H., & da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition Reviews, 67(11), 615–623.
- Zhang, B., Ma, S., Rachmin, I., et al. (2020). Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells. Nature, 577(7792), 676–681.
- Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine, 12, 70.